Archive for December 2010

2010-12-07

Posted on December 7, 2010, 1:00 pm, by Bjorn, under WOD.

Inom 12 mins: 1 x 500m rodd then repeat: 12 Goblet Squat 20kg Kettlebell 8 Liggande Fällkniv 8kg Boll 60 Single Unders 16 Mountainclimbers 3 varv + 3 Goblet Squats

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2010-12-06

Posted on December 7, 2010, 12:57 pm, by Bjorn, under WOD.

GRACE 40kg 4:30

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